Short answer: for most travelers on a 7–10 day trip, 3–5 GB is enough if you don't stream video or share your connection. But the real usage depends on the scenario: offline maps and messengers barely use any data, while video and hotspot can burn through gigabytes in hours. Below are usage benchmarks and plan-picking examples.
Messengers (WhatsApp, Telegram): text messages use megabytes per day; voice messages — tens of megabytes; VoIP calls — roughly 50–100 MB per hour of talk time.
Maps and navigation. Online maps use more than you'd expect: active city navigation — around 50–100 MB per day. Offline maps are downloaded in advance and use almost no mobile data — the easiest way to save it.
Social media feeds: 300–500 MB per day with active scrolling. Video in the feed is the main cost.
Music and podcasts: streaming at medium quality — about 50–100 MB per hour. Downloaded playlists use no mobile data at all.
YouTube and video streaming: standard quality (480p) — 500–700 MB per hour, HD — 1–2 GB per hour. This is the most data-hungry scenario: a couple of movies on the road and 3 GB is gone.
Hotspot tethering to a laptop: browsing and email use little; video calls — 500–800 MB per hour; system updates — gigabytes. Use tethering deliberately and turn off automatic updates.
Baseline "light traveler": messengers + maps + some social media, everything else offline.
| Duration | Light use | Social media and music | Video / hotspot |
|---|---|---|---|
| 7 days | 1–2 GB | 3–5 GB | 10+ GB |
| 15 days | 2–4 GB | 5–10 GB | 20+ GB |
| 30 days | 4–8 GB | 10–20 GB | unlimited |
This is an upper estimate: actual usage for most travelers is lower. Unlimited plans are not available everywhere and often come with a daily full-speed cap — check the terms on the specific plan card.
All eSIM.bar plans are data-only, no number: messengers work as usual, and WhatsApp/Telegram/Viber calls do too.
Exact volumes, prices and activation terms are in the eSIM catalog — filters by duration and volume help you cut the noise right away.